June 5th - 9th 2024
Discover the healing power of sound.
YOGA & SOUND
Discover the healing power of sound
with Laura Lenhardt & Stefanie Lucas
Enjoy the retreat into the peaceful summer idyll of Carinthia, to detach from everyday life and to reconnect to yourself. In the midst of wonderful nature we explore the healing power of meditation, yoga, sound and singing as a path of self-discovery and self-love. We use the calming power of the voice to find deep relaxation and learn breathing exercises that help us to let go of tension and to cultivate holistic body awareness. In the Kirtan-singing we aim to free our mind and let go of blockades to celebrate love and compassion. The harmonizing effects of sound baths with Tibetan singing bowls help us to achieve deep relaxation and nurture our inner balance.
with Laura Lenhardt & Stefanie Lucas
Enjoy the retreat into the peaceful summer idyll of Carinthia, to detach from everyday life and to reconnect to yourself. In the midst of wonderful nature we explore the healing power of meditation, yoga, sound and singing as a path of self-discovery and self-love. We use the calming power of the voice to find deep relaxation and learn breathing exercises that help us to let go of tension and to cultivate holistic body awareness. In the Kirtan-singing we aim to free our mind and let go of blockades to celebrate love and compassion. The harmonizing effects of sound baths with Tibetan singing bowls help us to achieve deep relaxation and nurture our inner balance.
Wednesday June 5th
from 5.00 pm arrival
7.00 pm Yoga
8.00 pm Dinner
Thursday - Saturday
8 – 10 am Yoga & Pranayama
10.30 am Brunch
6-7 pm Meditation & Mantra Chanting
7.30 pm Dinner
Sunday June 9th
7 – 9 am Yoga
10 am - 11 am Brunch
12.00 pm Departure
from 5.00 pm arrival
7.00 pm Yoga
8.00 pm Dinner
Thursday - Saturday
8 – 10 am Yoga & Pranayama
10.30 am Brunch
6-7 pm Meditation & Mantra Chanting
7.30 pm Dinner
Sunday June 9th
7 – 9 am Yoga
10 am - 11 am Brunch
12.00 pm Departure
Prices
(4 nights accommodation, 2 meals (vegetarian brunch & dinner)*,
2 daily classes of yoga & voice, mantra chanting,
breathwork, pranayama & meditation
Shared room: 799€
for accommodation in a double room (with shared bathroom)
Single room: 999€
for accommodation in a single room
(with shared bathroom)
Single deluxe apartment: 1199€
for accommodation in a private appartment (private bathroom, kitchen)
*dinner will be prepared by Christine die Biofee with love and regional,
organic products
www.biofee.at
(4 nights accommodation, 2 meals (vegetarian brunch & dinner)*,
2 daily classes of yoga & voice, mantra chanting,
breathwork, pranayama & meditation
Shared room: 799€
for accommodation in a double room (with shared bathroom)
Single room: 999€
for accommodation in a single room
(with shared bathroom)
Single deluxe apartment: 1199€
for accommodation in a private appartment (private bathroom, kitchen)
*dinner will be prepared by Christine die Biofee with love and regional,
organic products
www.biofee.at
Laura Lenhardt
Laura is a singer, composer and coach. Her musical career brought her around the world and she performed in Europe, Braszil, India, USA and South Africa. Her debut album for large ensemble will be released in 2023. Through working with the very first instrument: the body, she discovered Yoga as a complete practice to develop essential performance skills like mindfulness, concentration and body-awareness. She coaches renown musicians and performers and guides them towards a more embodied and holistic way of creation, practice and performance. Her background as a singer and performer allows her to share her profound knowledge of vocal technique and stage presence as an executive and personal coach. She facilitates workshops and individual sessions on public speech, presence and stress-regulation as well as positive leadership and communication skills.
Mentored by Carl Faure and Calli Poppham at Stretch London as well as yoga icon Ana Forrest in Berlin, Laura developed a unique teaching style, a healing manner of self-development through yoga, dance and voice. A strengthening method that is suitable for all ages, levels and moods. In her yoga classes she is combining breath work, flowing and powerful sequences with targeted stretches and deep relaxation, to fully rejuvenate your body and mind.
Laura is a singer, composer and coach. Her musical career brought her around the world and she performed in Europe, Braszil, India, USA and South Africa. Her debut album for large ensemble will be released in 2023. Through working with the very first instrument: the body, she discovered Yoga as a complete practice to develop essential performance skills like mindfulness, concentration and body-awareness. She coaches renown musicians and performers and guides them towards a more embodied and holistic way of creation, practice and performance. Her background as a singer and performer allows her to share her profound knowledge of vocal technique and stage presence as an executive and personal coach. She facilitates workshops and individual sessions on public speech, presence and stress-regulation as well as positive leadership and communication skills.
Mentored by Carl Faure and Calli Poppham at Stretch London as well as yoga icon Ana Forrest in Berlin, Laura developed a unique teaching style, a healing manner of self-development through yoga, dance and voice. A strengthening method that is suitable for all ages, levels and moods. In her yoga classes she is combining breath work, flowing and powerful sequences with targeted stretches and deep relaxation, to fully rejuvenate your body and mind.
Stefanie Lucas
Stefanie is a yoga teacher and musician, among other things.
She combines these two passions in her yoga classes and with her kirtan project "Ardhaloo". When it comes to kirtan, Stefanie particularly appreciates the bond that arises when the room is filled with so many voices. Regular yoga practice at all levels has been her constant companion for over 10 years. For Stefanie, yoga does not stop on the mat, but is a way of life for her, which is also reflected in her music. Whether asana practice or kirtan - for Stefanie, yoga means devotion and a journey into the inner being.
https://ardhaloo.de
Stefanie is a yoga teacher and musician, among other things.
She combines these two passions in her yoga classes and with her kirtan project "Ardhaloo". When it comes to kirtan, Stefanie particularly appreciates the bond that arises when the room is filled with so many voices. Regular yoga practice at all levels has been her constant companion for over 10 years. For Stefanie, yoga does not stop on the mat, but is a way of life for her, which is also reflected in her music. Whether asana practice or kirtan - for Stefanie, yoga means devotion and a journey into the inner being.
https://ardhaloo.de
book your spot under
contact@llyoga.de
