LAURA LENHARDT YOGA
BODY AWARENESS THROUGH YOGA
BREATHWORK AND YOUR VOICE
Did you know that your entire emotions are resonating in your body?
How can you let go of blockages that have limited your potential for self healing ?
How can you use yoga in a therapeutic way to empower your own strength?
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Explore the power of yoga through profound breath work,
therapeutic asana sequences and curiosity.
Let go of tensions that stress has imprinted in your body
and track devitalizing patterns.
'I am interested in dualities. Exploration and acceptance. Stillness and vibration. Grounding and playfulness. Strength and lightness.'
ABOUT
Mentored by Carl Faure and Calli Poppham at Stretch London and yoga icon Ana Forrest in Berlin. Laura combines playful and flowing Vinyasa sequences with a strengthening and grounding Forrest Yoga practice. An emphasis on anatomy and alignment, as well as the kinaesthetic experience of her hands on assists are significant for her teaching style and pave the way to a more holistic body and mind awareness.
Her classes combine an internally focused practice with a modern and holistic approach of a physically intense yoga practice, aiming to carry a transformative experience off the mat and into daily life. She likes to incorporate the voice in her classes, using healing vocalization exercises to find grounding and to let go. Laura encourages her students to find gracefulness through elements of contemporary dance to find the beauty of transition, exploring lightness and integrity in every single breath and movement. Using her experience as a jazz musician and performing artist, she wants to transmit playfulness and flexibility through yoga. Her aim is to hold the space for her students, encouraging them to go into the unknown, to explore, to learn and to accept.
''As a singer my body is my source of resonance and sound. Practicing yoga is a wonderful way to explore it in a truthful way. It gives me access to deeper layers of awareness and helps me to be in the present moment. While teaching singing and working with my students on vocal techniques, I started to implement yoga in my classes to cultivate a good posture and vice versa. The link between relaxation and breath work became obvious to me and opened new perspectives and possibilities.''
Mentored by Carl Faure and Calli Poppham at Stretch London and yoga icon Ana Forrest in Berlin. Laura combines playful and flowing Vinyasa sequences with a strengthening and grounding Forrest Yoga practice. An emphasis on anatomy and alignment, as well as the kinaesthetic experience of her hands on assists are significant for her teaching style and pave the way to a more holistic body and mind awareness.
Her classes combine an internally focused practice with a modern and holistic approach of a physically intense yoga practice, aiming to carry a transformative experience off the mat and into daily life. She likes to incorporate the voice in her classes, using healing vocalization exercises to find grounding and to let go. Laura encourages her students to find gracefulness through elements of contemporary dance to find the beauty of transition, exploring lightness and integrity in every single breath and movement. Using her experience as a jazz musician and performing artist, she wants to transmit playfulness and flexibility through yoga. Her aim is to hold the space for her students, encouraging them to go into the unknown, to explore, to learn and to accept.
''As a singer my body is my source of resonance and sound. Practicing yoga is a wonderful way to explore it in a truthful way. It gives me access to deeper layers of awareness and helps me to be in the present moment. While teaching singing and working with my students on vocal techniques, I started to implement yoga in my classes to cultivate a good posture and vice versa. The link between relaxation and breath work became obvious to me and opened new perspectives and possibilities.''
| YOGA AND VOICE BREATH WORK. SOUND HEALING. BODY AWARENESS. Singing is a holistic approach to the body. Most children are born with a perfectly functioning vocal mechanism; without thinking about it they have the ability to produce sounds of great volume and brilliance. Because the body works as a whole - with expansive support and antagonistically lengthening muscles, the rib cage is absolutely unconstricted, the throat is perfectly open and the diaphragm moves freely. How many adults or grown ups maintain this ability without tiring their voice? Are you aware of your resonance cavities and the sonority of your authentic voice? BREATH Expand your breathing capacity through heart openers and spinal length to feel internal release SOUND Explore the feeling of a relaxed voice through vocalization and pranayama RESONANCE Learn to use the resonance cavities of your body and discover your full voice potential Workshops and retreats suitable for singers, teachers, actors, musicians and curious souls. |
| YOGA RETREATS Nourish yourself. Pause and reconnect to your emotional body, your physical body and your spirit. Allow youself to become quiet and to explore. Retreat within idyllic treasures. . It is an exploration of your own potential within a secure space. It is stunning landscapes and reconnection to your senses. It is an ode to dedication, discovery, silence, passion and release. It is healing. SPARKLE AND GLOW RETREAT Madonie | Sicily Volcanically active earth beneath your feet, The beautiful Madonie Mountains surrounding you. Our "Sparkle & Glow" Retreat is dedicated to our fire, to life and to joy. We en-joy, we en-lighten and re-activate and connect to our innermost sparks and glowing fire. Yoga | Workshops with Daniela Haindl and Laura Lenhardt. https://www.sparkleandglowretreat.com/ YOGA AND VOICE RETREAT Uckermark | Berlin Reconnect to your body, your breath and your senses. Retreat yourself in the stunning beauty of Uckermark Lakes Nature Park close to Berlin. PRICES accommodation | yoga I meals: from 370,- Euro ROOMS sgl | dbl with single or shared bathroom CUISINE regional | vegan | soothing (brunch and dinner) YOGA vinyasa | hatha | forrest yoga 2 x yoga per day | 2 x workshops yoga + voice All levels | Language: German and English LOCATION Gutshof Kraatz | Schloßstraße 7 17291 Uckermark | GER https://www.urlaubsarchitektur.de/de/gutshof-kraat... . BOOKING | INFOS retreat@llyoga.de |
CONTACT
contact@llyoga.de
